Grape Salad

Do you know grapes have been called the “queen of fruits”? Grapes are a rich source of vitamins A, C, and B-complex, and minerals such as calcium, magnesium, boron, manganese, iron, selenium and potassium. Grapes contain high amounts of powerful antioxidants known as bioflavonoids, resveratrol, and anthocyanins. These phytochemicals are anti-inflammatory, anti-viral, anti-microbial, anti-aging, and… Read More Grape Salad

Open Toast Ideas

How about open toast party today? Which one is your favorite? Honey cashew spread+kiwi+banana Scallion chickpea spread+tomato+arugula Almond butter+banana+blueberry Honey cashew spread+red and green grape Scallion chickpeas spread+radish+green Scallion chickpea+cherry tomato+green The recipe is on my YouTube channel.

Banana Zucchini Muffins (gluten free & sugar free)

BANANA ZUCCHINI MUFFINS (GLUTEN FREE & SUGAR FREE) This recipe is adopted from Ambitious Kitchen. Modified Recipe : INGREDIENTS 1 cup shredded zucchini (from 1 medium zucchini) 1/2 cup mashed banana (from 1 medium banana) 1/2 cup peanut butter 1/4 cup almond butter 1/4 cup pure maple syrup 2 pasture raised eggs 1 teaspoon… Read More Banana Zucchini Muffins (gluten free & sugar free)

Oven Baked Turmeric Coconut Chicken Fingers

  OVEN BAKED TURMERIC COCONUT CHICKEN FINGERS Ingredients 1 lb. chicken tenders 2 pasture raised eggs 2 teaspoon garlic powder 1/2 cup gluten-free  breadcrumbs 1/2 cup shredded coconut, unsweetened 1 tablespoons turmeric 1 tablespoon cornstarch Pink salt and pepper Avocado oil spray or coconut oil spray Instructions Preheat oven to 400ºF. Whisk eggs with garlic powder… Read More Oven Baked Turmeric Coconut Chicken Fingers