Grape Salad

Do you know grapes have been called the “queen of fruits”? Grapes are a rich source of vitamins A, C, and B-complex, and minerals such as calcium, magnesium, boron, manganese, iron, selenium and potassium. Grapes contain high amounts of powerful antioxidants known as bioflavonoids, resveratrol, and anthocyanins. These phytochemicals are anti-inflammatory, anti-viral, anti-microbial, anti-aging, and… Read More Grape Salad

Open Toast Ideas

How about open toast party today? Which one is your favorite? Honey cashew spread+kiwi+banana Scallion chickpea spread+tomato+arugula Almond butter+banana+blueberry Honey cashew spread+red and green grape Scallion chickpeas spread+radish+green Scallion chickpea+cherry tomato+green The recipe is on my YouTube channel.

Banana Zucchini Muffins (gluten free & sugar free)

BANANA ZUCCHINI MUFFINS (GLUTEN FREE & SUGAR FREE) This recipe is adopted from Ambitious Kitchen. Modified Recipe : INGREDIENTS 1 cup shredded zucchini (from 1 medium zucchini) 1/2 cup mashed banana (from 1 medium banana) 1/2 cup peanut butter 1/4 cup almond butter 1/4 cup pure maple syrup 2 pasture raised eggs 1 teaspoon… Read More Banana Zucchini Muffins (gluten free & sugar free)