New YouTube video. Although rhubarb season tends to slow down during the summer, you may still find some rhubarb in a grocery store. However, if you can’t find any, you can substitute it with other fruits like apples, peaches, or berries. I hope my video inspires you all to get in your kitchen, roll up… Read More Rhubarb Strawberry Crisp
Do you like cucumber? Cucumbers hydrate the body since it is contains beneficial electrolytes that have the ability to bring nutrients and hydration deep into the cells and tissues making it far more effective than water alone.- Medical Medium Non spicy, sugar free Korean cucumber kimchi video is ready in my youtube channel! Non Spicy… Read More Non Spicy Cucumber Kimchi
Do you know grapes have been called the “queen of fruits”? Grapes are a rich source of vitamins A, C, and B-complex, and minerals such as calcium, magnesium, boron, manganese, iron, selenium and potassium. Grapes contain high amounts of powerful antioxidants known as bioflavonoids, resveratrol, and anthocyanins. These phytochemicals are anti-inflammatory, anti-viral, anti-microbial, anti-aging, and… Read More Grape Salad
How about open toast party today? Which one is your favorite? Honey cashew spread+kiwi+banana Scallion chickpea spread+tomato+arugula Almond butter+banana+blueberry Honey cashew spread+red and green grape Scallion chickpeas spread+radish+green Scallion chickpea+cherry tomato+green The recipe is on my YouTube channel.
These gluten-free, sugar-free, dairy-free, egg-free, and oil-free muffins could be the quickest way to brighten your day! Sweet Potato Muffins INGREDIENTS -2 cups oat flour -1 tsp baking powder -1/2 tsp baking soda -2 tsps ground cinnamon -1/4 tsp ground nutmeg -1/4 tsp Himalayan pink salt -1 cup cooked and mashed sweet potato -1… Read More Real Healthy Sweet Potato Muffin
This smoothie is not only delicious, it’s also perfectly designed to include five key ingredients that work together in synergy to pull heavy metals like mercury, lead, aluminum, nickel, copper, and cadmium out of your organs where they accumulate. Toxic heavy metals are virtually everywhere, and are present in all kinds of things that we… Read More Heavy Metal Detox Smoothie
BANANA ZUCCHINI MUFFINS (GLUTEN FREE & SUGAR FREE) This recipe is adopted from Ambitious Kitchen. https://www.ambitiouskitchen.com/2016/08/paleo-banana-zucchini-muffins/ Modified Recipe : INGREDIENTS 1 cup shredded zucchini (from 1 medium zucchini) 1/2 cup mashed banana (from 1 medium banana) 1/2 cup peanut butter 1/4 cup almond butter 1/4 cup pure maple syrup 2 pasture raised eggs 1 teaspoon… Read More Banana Zucchini Muffins (gluten free & sugar free)
Recently, I’ve been using oil a lot. Hemp oil is a flavorful oil that comes from the seeds of hemp plant. It is packed with many nutrients that are beneficial to health. I’ve read many encouraging reviews about physical pain, depression, anxiety, and other health issues. I use this oil a lot these days…in my… Read More Quinoa Salad with Hemp Oil
GULIM MANDU INGREDIENTS 1 lb organic pasture raised ground pork 2 cups white kimchi, chopped and squeezed 8 oz firm tofu 4 oz dried Korean sweet potato noodles (optional) 3 stalks green onion, chopped 2 tablespoons minced garlic 1/2 tablespoon minced ginger 1 tablespoon light soy sauce 2 teaspoon sesame oil 2 teaspoons pink salt… Read More Korean Style Dumpling Rolls (Gulim Mandu)
OVEN BAKED TURMERIC COCONUT CHICKEN FINGERS Ingredients 1 lb. chicken tenders 2 pasture raised eggs 2 teaspoon garlic powder 1/2 cup gluten-free breadcrumbs 1/2 cup shredded coconut, unsweetened 1 tablespoons turmeric 1 tablespoon cornstarch Pink salt and pepper Avocado oil spray or coconut oil spray Instructions Preheat oven to 400ºF. Whisk eggs with garlic powder… Read More Oven Baked Turmeric Coconut Chicken Fingers
