Oven Baked Turmeric Coconut Chicken Fingers





  • 1 lb. chicken tenders
  • 2 pasture raised eggs
  • 2 teaspoon garlic powder
  • 1/2 cup gluten-free  breadcrumbs
  • 1/2 cup shredded coconut, unsweetened
  • 1 tablespoons turmeric
  • 1 tablespoon cornstarch
  • Pink salt and pepper
  • Avocado oil spray or coconut oil spray


  1. Preheat oven to 400ºF.
  2. Whisk eggs with garlic powder in a small bowl and set aside.
  3. In a separate shallow bowl, combine breadcrumbs, coconut, turmeric, cornstarch, salt and pepper.
  4. Dip a chicken tender into the egg wash, then dip it into the breadcrumb mixture.
  5. Place the tender onto the baking sheet.
  6. Spray each breaded chicken tender with avocado oil to make them extra crispy.
  7. Bake for 10 minutes, then flip to the other side and bake for 10-15 minutes.
  8. Serve with honey mustard or homemade ketchup.

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