Do you know grapes have been called the “queen of fruits”?

Grapes are a rich source of vitamins A, C, and B-complex, and minerals such as calcium, magnesium, boron, manganese, iron, selenium and potassium. Grapes contain high amounts of powerful antioxidants known as bioflavonoids, resveratrol, and anthocyanins.

These phytochemicals are anti-inflammatory, anti-viral, anti-microbial, anti-aging, and anti-cancerous and provide protection against anemia, degenerative nerve diseases, heart disease, viral and fungal infections, Alzheimer’s, autoimmune disorders, and all forms of cancer. Grapes can also help provide relief from asthma, migraines, constipation, gastritis, chronic acidosis, indigestion, kidney disorders, fatigue, and vision problems.

Grapes also amazingly enough fight tooth decay and can stop viruses in their tracts. Grapes can benefit blood sugar by providing better insulin regulation and overall blood sugar balance.- Medical Medium

 

<Grape Salad>

-Green grapes

-Muscat grapes

-Cotten candy grapes

-Sweet mango

-Green butter leaves

-Sweet pea leaves

<Dressing>

-2 tbsp olive oil

-1 tbsp raw organic honey

-1/2 tbsp lemon