PUMPKIN BREAD (Gluten Free) Ingredients 1 cup almond flour 1/2 cup coconut flour 1 teaspoon pumpkin spice 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon pink salt 3 pasture raised eggs 3/4 cup pumpkin puree 1/4 cup raw honey 1/4 cup melted butter 1 teaspoon vanilla extract 1/2 cup nuts, chopped Instructions… Read More Pumpkin Bread (Gluten Free)
PUMPKIN PANCAKES Ingredients 1 (about 10 oz) sweet potato or yam, diced into small pieces 1 tablespoon sea salt water 1 tablespoon olive oil 1 tablespoon grass-fed butter 1/2 medium size red onion, chopped Pink salt and pepper to taste 1/3 cup chopped beet (from a can) 1/4 cup almond flour 1/4 cup coconut flour… Read More Pumpkin Pancakes (Gluten Free)
NYC makes my heart race…ever since the first time I stepped off the airplane and set my foot on the JFK airport in 1989.
PEPPER AND EGG SANDWICH Ingredients 1 tablespoon canola oil 1 red bell peppers 3 pasture-raised extra large eggs (or 4 large eggs) 2 tablespoons milk 2 tablespoons Parmesan cheese 2 teaspoons dried chopped onion Pink salt and pepper 4 slices gluten-free bread 2 tablespoons butter 1 avocado, thinly sliced Instructions Heat the oil in a… Read More Pepper & Egg Sandwich
PASTA with MEATBALLS and RICOTTA Ingredients 1 tablespoon olive oil 1/2 medium size onion, chopped 1 teaspoon pink salt 12 oz pasture-raised ground beef 1 pasture-raised eg 1 tablespoon heavy cream 1/4 cup grated parmesan cheese 1/3 cup bread crumbs 2 tablespoons fresh parsley,chopped 1 tablespoon fresh basil, chopped 1 tablespoon garlic,minced Pink salt and… Read More Pasta with Meatballs and Ricotta
BEEF BURRITO Ingredients 4 plum tomatoes, diced small 1/2 medium size yellow onion, diced small 1 jalapeño pepper, seeded and minced 1 tablespoon lime juice 2 tablespoons fresh chopped cilantro Pink salt and pepper to taste 2 ripe avocados, peeled, pitted, and mashed 1 tablespoon lime juice Pink salt to taste 1 tablespoon canola oil 1/2… Read More Beef Burrito & Easy Burrito Bowl
Chipotle Mexican Grill used to be one of our favorite restaurants. Although we enjoyed the beef burrito and the rice bowl so much, we deicded not to go there after reading “multiple reports from customers who said they got severe vomiting, diarrhea and stomach pains contracted in the hours after eating at the restaurant. It has… Read More Copycat Chipotle Cilantro Lime Rice
CHICKEN QUESADILLA Ingredients 2 tablespoons canola oil 1 yellow onion, cut in half and then into slices 1 red bell pepper, seeded and sliced into strips 1 green bell peppers, seeded and sliced into strips 1 tablespoon garlic, minced 4 cups cooked chicken, shredded 2 tablespoon dried onion flakes 2 teaspoons garlic powder 1 teaspoon ground cumin… Read More Chicken Quesadilla
I know…this pork belly has a lot of fat. However, eating fat won’t make you fat. Once I read from Yahoo Health that low-fat or fat-free foods replace harmless fat with low-performing carbohydrates that digest quickly, causing a sugar rush and, immediately afterward, rebound hunger. Many experts believe that saturated fat is not bad for you,… Read More Teriyaki Pork
