Teriyaki Pork

I know…this pork belly has a lot of fat. However, eating fat won’t make you fat. Once I read from Yahoo Health that low-fat or fat-free foods replace harmless fat with low-performing carbohydrates that digest quickly, causing a sugar rush and, immediately afterward, rebound hunger. Many experts believe that saturated fat is not bad for you,… Read More Teriyaki Pork

Easy BBQ Chicken with Homemade BBQ Sauce

Forget about bottled ketchup and BBQ sauce. It can be made easily at home and  it’s healthier too. Most bottled of ketchup consist of large amounts of sugar and corn syrup,  sometimes include MSG. Also, store brand BBQ sauces have a lot of chemicals, preservatives, texture and flavor enhancers, and high fructose corn syrup which is… Read More Easy BBQ Chicken with Homemade BBQ Sauce